Those who struggled with excess weight, we know how hard it is to throw off those extra pounds. And if after all this fails, then comes the hardest part, to reach the weight! Therefore, it is best not to resort to temporary measures, i.e. diet and a healthy lifestyle, eat right. Want to learn how to lose weight real and permanent, not for a few weeks? Want to learn how to improve your health, not threaten, his constant dieting, aging in this decade? Then read all the rules, which will help you in this difficult task, and for many years will provide you with optimum weight and feel great.
Diet
Many women claim to eat very little, but still, that would get fat. According to a study from their diet is to eat a very loose and quick feet. So, if you are really looking for the right way to lose weight, start by setting the power mode. For example, 8 Breakfast, lunch, 13, 19 dinner. Why is this important? Our body is very sensitive to all changes and mother nature are intended to survive in all conditions. If you can take a break between meals then 2 hours, then 10 hours, the body ceases to be confident that the will to do food. So he quickly begins to make reserves for a rainy day. We see at once in the abdomen, the hips, in the form of a double chin and other problems. Therefore provide the body with complete confidence, train him to get food at the same time, and then all the stocks from the skin, which will start to melt.
Compulsory Breakfast
The maximum consumption of calories are going from morning up to 15. 16. hours. In the evening they spent little, even if we visit the gym. This happens because in the morning the body is designed for great achievements, and in the evening, already preparing to sleep. So if you are thinking how you can really lose weight, you start in the morning, for Breakfast, all those calories, the body will recycle, and stop to eat in the evening, metabolism at this time is low and almost zero do not turn into energy, just fat.
Drink more
This requirement allows you to excrete more toxins. If you have healthy kidneys, then to drink per day at least 2.5 liters of pure water. Please note – not tea, coffee, soup, juice, and clean water! Only in this case, the harmful substances at the cellular level will leave, along with a common fluid withdrawn from the bladder. This quantity of water should be drunk to 20-21 hours, because at night, all of the cleaning processes in the body cease, and the water all goes under the skin, which is to the morning swelling.
Will solve all the problems with the intestines
Modern people often eat almost everything. In conjunction with a lazy bowel, in accordance with the lack of exercise, poor food is processed and formed stagnation of feces. In parallel with this the beneficial bacteria in the gut, the process is compounded. Not bacteria – food is not processed into energy, all the substances that go into the subcutaneous accumulation. Therefore, instead of asking how really to lose weight, consult with a doctor and hand over analyses on a dysbacteriosis. If there is the smallest hint, constipation, heaviness in abdomen, intestinal cramps and a lack of beneficial bacteria, the doctor good with drugs that restore the microflora in the intestine. But after that, that should support the use of bio kefir, not less than 0.5 liters per day. Also eat as much of the beet in every dish cooked. Eliminates many of the problems in the gut. When would this area of your body, on the right, you will see that you are our answer to the question, is it possible to lose weight in a month. The body weight decrease immediately, as the normal digestion. It will be easier, leaving the legs, pain, chronic fatigue and sleepiness. Weight can be reduced for a month after treatment for 5-7 kg (if the excess weight was 10-15 kg). Oh, and train your abdominal muscles, with this you can for weight loss, to prevent prolapse of internal organs.
Rule 90 10
For beginners it can be as 80 to 20. This lies in the fact that the food is 90 per cent should be light and healthy and 10% unhealthy, but so delicious and loved. In order for your mind not to ruin the omission, pastries, chocolates, burgers, etc, you can eat also need. But not more than 10. part of the total quantity of food. The rest of your diet should be fresh, cooked alone or in catering, but from the natural products, eat salads with fresh vegetables, fruits, less sugar, flour and potatoes. For example, for Breakfast you eat 250 g of food for lunch 650 g for dinner 200 g. a total of 1100 g per day. Of these 110 g can be very harmful, but delicious. This may be pie 55 g and a half of chocolate ice cream 55 g. Or 80 g and fries 30 g. Observing this rule you will not be able to really lose weight 10 kg in a month, but within a period of six months, your weight will go down very much!
On the fasting days
The most persevering can enjoy on fasting days. Mind you, do not post in days and days of discharge. To avoid stress to the body that play them regularly on the same day of the week, such as Mondays. The fasting day may be based on the admission of food, only yogurt, which is very useful, or raw vegetables, rice, buckwheat, mineral water, natural juices. Options in these days of weight, it is only necessary to select the most suitable for you and be sure to check with your doctor.
Move instead of dieting
Many women are also interested in whether it is possible to lose weight in one week. Really, you only need to make up there. At all. And be prepared for the fact that after 2 weeks you will be bigger, and your liver or intestines, or gall bladder, will give a very serious defect. Therefore, it is best for a week lose weight of 1.5 kg the maximum allowed by the doctors. But it is the best way to lose weight from 1.5-2 kg per month, but regularly. This may help you a hearty Breakfast, moderate lunch and light dinner. And, of course, need constant movement. Easy step jog, an hour and a half on the trainer - it will make you slimmer and help, the heart and other organs. Diet change, be sure to check with your doctor! If you are not in the order of kidney, it is contraindicated for diet, if increased acidity in the stomach, it is impossible to sit on a fruit diet. And if you have gallstones, the diet can be fatal for you.